Bedtime Bliss Bedtime Sleep Routine

Description

Bedtime Sleep Routine

We all crave that feeling of a restful night’s sleep sometimes, we just need a little help to get there.  We’ve combined just the right products for you. Simply follow the comprehensive, easy to use Bedtime Bliss night time routine on the enclosed Wellness Card.

Lavender Peace  
Begin your night-time ritual with 2-3 drops in your diffuser to promote a calm, relaxed environment. Add 2-3 drops to your warm bath with Epsom salts to create a relaxing, renewing experience. Apply 2-3 drops to the back of the neck or the heart, then inhale the excess from your palms to quiet the mind and calm your emotions before a tranquil sleep.

Peace Touch 
Leave all of your worries behind and recapture the composed, collected you and apply dōTERRA Peace® Touch by gently rubbing into your temples before bed. Apply to the bottom of the feet before bed, and keep near your bed for peace of mind throughout the night.

Balance
A good night’s rest begins with a calm and care-free day. Apply Balance® to the bottom of your feet to promote feelings of calmness and tranquility throughout the day. Begin the calming process after dinner by adding 1-3 drops to your diffuser.

Cedarwood
Blend 1-3 drops with Balance®, or solo to create a relaxing environment after a difficult or action packed day. Begin your night-time routine by adding 1-2 drops to your toner or moisturiser to leave your skin silky smooth, while enjoying the relaxing and grounding aroma.

Vetiver
Due to its calming, grounding effect on the emotions, Vetiver is an ideal oil to use in massage therapy; dilute with Fractionated Coconut Oil and apply to your body in long, soothing strokes. Add 1-2 drops to a warm bath for deep relaxation.

Fractionated Coconut Oil
Use to dilute stronger oils and apply to the skin. Combine 1-3 drops each of your favourite calming aromatic oils to an empty roller bottle, and top up with Fractionated Coconut Oil to create your own, personalised Bedtime Bliss blend.